If you don't squeeze it, nobody else will!!
That's what Denise Austin said when doing Bun work. Squeezing those buttocks. Whoo Hoo!!!
Yesterday began week 3! It also began Mom's journey. She started doing Denise Austin with me and also watching what she eats. She's never really had a problem with her eating, but she has been pretty sedintary this summer since it was too hot to go work in the yard.
As of this morning, I have lost 11.8 pounds. I'm not doing Atkins now. I've added some carbs back in. I'm only eating them for my first meal though. I'm combining Carbs/Proteins and then Proteins/Fats for the later foods.
I'm still using the Access Bars before working out, so I haven't really had sore muscles and I do feel myself going longer and harder on workouts. The weight is still coming off. Mom says she sees a difference in my clothes. I don't yet, but I am happy to see the numbers going down on the scale.
I am also doing Proflex 30 shakes for protein, Fiberwise for fiber and also the Attain shakes occasionally.
I haven't missed a day of exercise yet. I know that is making the biggest difference. I've always noticed when I've tried to lose weight before that when I did exercise, whether it was in the Army with no choice or if I did it on purpose, I saw better results. I'm not stopping this time.
Yesterday began week 3! It also began Mom's journey. She started doing Denise Austin with me and also watching what she eats. She's never really had a problem with her eating, but she has been pretty sedintary this summer since it was too hot to go work in the yard.
As of this morning, I have lost 11.8 pounds. I'm not doing Atkins now. I've added some carbs back in. I'm only eating them for my first meal though. I'm combining Carbs/Proteins and then Proteins/Fats for the later foods.
I'm still using the Access Bars before working out, so I haven't really had sore muscles and I do feel myself going longer and harder on workouts. The weight is still coming off. Mom says she sees a difference in my clothes. I don't yet, but I am happy to see the numbers going down on the scale.
I am also doing Proflex 30 shakes for protein, Fiberwise for fiber and also the Attain shakes occasionally.
I haven't missed a day of exercise yet. I know that is making the biggest difference. I've always noticed when I've tried to lose weight before that when I did exercise, whether it was in the Army with no choice or if I did it on purpose, I saw better results. I'm not stopping this time.
posted by Joi, who else? at 3:57 PM
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