Fitness isn't stored; only fat is!

Ok, I have added exercise to this journey. I've started Tivoing Denise Austin's workouts in the morning. I don't get up at 6 am and do them, but I have them on Tivo so I can do them when it's convenient for me.

I'm also taking some fiber and protien drinks now, because I need the fiber when I do Atkins. Things tend to back up on me.